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Loving What Is, by Byron Katie
by puredawn @ 2006-04-06 - 09:52:43

I read Byron Katie's "Loving What Is" and her "Work" involves asking questions about any situation. It's very good.

The process involves ranting about the situation, asking myself if it's true, absolutely true, asking how it would feel if I didn't need to rant, and then turning it around so I love the situation instead of hating it.

This ties in with my belief that the only thing we can ever really change is ourselves and our own reactions to situations and people around us.

loving_what_is

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